Test connectivity to the app's servers from Terminal
Open Terminal (Spotlight → Terminal) and ping the app's primary domain:
# Test if you can reach Slack's servers
ping -c 4 slack.com
# Test latency to Microsoft 365
ping -c 4 outlook.office365.com
If these time out, the problem is between your Mac and the internet — not the app. If they respond normally, the issue is the app, the firewall, or a proxy.